Working together to achieve your goals.
Foster a sense of connection and harmony within the family unit, promoting growth and wellbeing for all.
Family Therapy Counselling Services
Childhood Counselling,
13 to 12 Years
Childhood counselling services are offered that recognise the fundamental importance of love and nurturing in a child's life from parents/carers. I understand that the bonds that link all children are rooted in these essential elements.
When working with children, I meet them at their level of development, acknowledging and supporting their physical, emotional, and psychological changes. Through a compassionate and developmentally appropriate approach, I provide a safe space for children to explore their thoughts, emotions, and experiences. My goal is to empower children to navigate life's challenges, foster resilience, and promote their overall wellbeing.
Teen & Adolescent Counselling,
13 to 19 Years
Specialised counselling services are offered for teenagers and adolescents, recognising that this stage of life is one of the most important and transformative in human development.
Understanding the unique challenges and changes that occur during adolescence, I offer a safe and supportive environment for teens to explore their thoughts, emotions, and identity. From navigating peer pressure and academic stress to addressing family dynamics and mental health concerns. Through evidence-based interventions and a client-centred approach, I help to empower teens to develop healthy coping strategies, enhance communication skills, and navigate the complexities of this pivotal stage. My goal is to support their growth, foster resilience, and promote their overall wellbeing, ensuring a strong foundation for their future.
Parenting
Comprehensive parenting services that focus on creating secure attachment bonds, fostering self-esteem, and promoting connectedness within the family unit, whether it is blended or not.
I emphasise the importance of positive role modelling, allowing all family members to express themselves and develop their own identities both within and outside the family. Together, we work on establishing healthy boundaries and household rules, with the ultimate goal of creating a safe and nurturing environment for everyone involved. By prioritising open communication, mutual respect, and a sense of belonging, I aim to strengthen family relationships and promote the wellbeing of each family member.
Trauma
A compassionate and supportive approach is applied to help children and/or parents who have experienced trauma within their family unit. I am skilled at recognising trauma triggers and working collaboratively with individuals to develop healthy strategies for managing and understanding their emotions.
My approach is to empower individuals to view themselves as survivors and to effectively manage and understand their emotional trauma triggers. I facilitate healing and growth by creating a safe and nurturing environment without judgment. I firmly believe in the power of the entire family working together to support the individual's journey towards healing, resilience, and overall wellbeing. Together, we can foster a sense of connection, understanding, and healing within the family unit.
Anxiety
Support is offered to individuals and families dealing with anxiety. Anxiety is a normal emotion that everyone experiences when faced with something new or challenging. However, when anxiety becomes heightened and starts causing difficulties in daily life without apparent reasons, it's important to seek support.
I work collaboratively with individuals to help them manage their emotions more effectively and overcome the barriers that anxiety may create. By providing a safe and supportive environment, I empower individuals to navigate their anxiety and pursue the things they want to do. Together, we can develop strategies to reduce anxiety, build resilience, and improve overall wellbeing within the family unit.
Depression
Depression can make it difficult to find joy in life and maintain strong connections with others. My approach focuses on helping individuals rediscover their sense of purpose and inner drive, which can serve as a catalyst for taking steps towards better health and wellbeing.
Through a combination of therapeutic techniques and support, I aim to empower individuals to regain a sense of fulfilment, build meaningful connections, and develop strategies to manage their depression. Together, we can work towards finding joy, fostering resilience, and creating a fulfilling life.
Disability
Counselling is beneficial for families with a member who has a disability. It helps family members understand the limits of the individual with a disability, addresses the effects disabilities have on individuals and the family unit, and promotes support and acceptance. By recognising and respecting these limits, family members can provide appropriate support and avoid placing undue pressure. Disabilities can have profound effects on both the individual and the family, leading to increased caregiving responsibilities, financial strain, and emotional stress. Family therapy provides a safe space for communication, empathy, and collaboration, fostering a more inclusive and supportive family environment.
Wellbeing
Wellbeing counselling focuses on promoting the overall mental, emotional, and physical wellbeing of individuals within the family unit. It incorporates practices such as mindfulness, grounding oneself in nature, and carving out personal time away from stress.
Mindfulness techniques help individuals become more present, aware, and accepting of their thoughts and emotions, reducing stress, and enhancing overall wellbeing. Grounding oneself in nature can provide a sense of calm, connection, and perspective. Additionally, having dedicated time away from stressors allows individuals to recharge, engage in self-care, and prioritise their own needs, contributing to a healthier and more balanced family dynamic.
Hypnotherapy
Hypnotherapy, integrated into Family Therapy, has the potential to enhance communication, resolve conflicts, strengthen family bonds, and transform unhealthy patterns. By accessing the subconscious mind, hypnotherapy helps individuals uncover underlying emotions, beliefs, and motivations that may be contributing to family issues. This increased self-awareness allows for more open and empathetic communication among family members. Through hypnotherapy, unresolved conflicts can be addressed, leading to resolution and healing. It also provides an opportunity to reframe negative patterns and instil positive behaviours, fostering healthier dynamics within the family unit. Hypnotherapy within family therapy can be a powerful tool for positive change, promoting growth, understanding, and harmony.
“I am dedicated to empowering people, so they no longer feel confined by their self-imposed barriers and can embrace their true potential.”
— SHARLENE W, FAMILY THERAPIST.
Additional Services
Hypnotherapy
This service is for individuals looking for stand alone hypnotherapy outside of the Family Therapy service. It is suitable for individuals facing challenging circumstances or seeking assistance in overcoming unwanted habits or pain can benefit from Hypnosis.
This includes but is not limited to:
Weight Loss
Smoking
Anxiety
Bad habits
Performance Enhancement
Pain
Each session is specially tailored to the individual client.
I’d love to be a part of your journey in overcoming challenges and helping you live your best life.
Let’s talk about how I can help you improve your life.
